| Deficiency Symptoms | Natural Sources | |
| Vitamin A | Night blindness, Loss of smell, Appetite loss | Carrots, Fish liver oils, liver, green leafy vegetables |
| Fat-soluble | ||
| Vitamin B1 | Beriberi, Shortness of breath, Numb hands/feet | Whole grains, Brewers yeast, wheat germ, rice, seeds and milk |
| Thiamin | Water-soluble | |
| Vitamin B2 | Cataracts, Corner of mouth cracks and sores poor digestion | Liver, Cheese, Fish, Eggs, Seeds, and Cooked leafy vegetables |
| Riboflavin | Water-soluble | |
| Vitamin C | Dental cavities, Anemia | Rose Hips, Citrus Fruits, Black Currants, Tomatoes, Sweet Potatoes, and Green Bell Peppers |
| Ascorbic Acid | ||
| Vitamin D | Tooth decay, Diarrhea | Fortified Milk, Egg Yolks, Butter, Fish Liver Oils, Sardines, Salmon, Mushrooms, and Sunflower Seeds |
| Fat-soluble | ||
| Vitamin E | Impotency, Enlarged prostrate gland | Wheat Germ, Brussels Sprouts, Leafy Greens, Vegetable Oils, and Eggs |
| Fat-soluble | ||
| Vitamin K | Nose bleeds | Kelp, Alfalfa, Yogurt, Safflower Oil, Fish Liver Oil, and Leafy Green Vegetables |
| Menadione | Fat-soluble | |
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